Connect to your body, your spirit, and the divine with your breath as a guide. This 2.5 hour ceremony includes vocal activation, breathwork, and sound healing. We stimulate the vagus nerve with vocal activation, which helps you tap into the part of your body that stores your emotions. Then we use your breath - your life force - to help you feel, process, and release your emotions. Finally, you receive a relaxing sound bath to help you integrate all that you’ve experienced.

Journey beyond your current awareness to a place where deep healing, clarity, and peace reside. By using a combination of sound healing, meditation, breathwork, visualization, vocalization, and plant medicine these ceremonies help you journey into your subconscious, release trauma, and discover your highest self. These retreat days are often described as “a year of therapy in one day.” They are incredibly powerful and personally changed my life over a year ago.

Personalized support and guidance for those who are seeking to incorporate plant medicine into their healing journey. My coaching approach is tailored to meet your unique needs and goals, taking into account your physical, emotional, and spiritual health. I help you navigate the process of selecting, preparing, and integrating plant medicine experiences (ceremonies and/or microdosing), as well as supporting you in developing self-care practices and strategies for ongoing healing and growth.

I help individuals cultivate a deep and meaningful relationship with themselves. By providing support and guidance, I assist you in developing healthy habits and behaviours, promoting self-acceptance, and increasing self-worth. Together, we identify and challenge negative self-talk and limiting beliefs, leading to greater self-awareness and self-confidence. My goal is to empower you to embrace your authentic self, leading to a happier and more fulfilling life.

Couples coaching is for those who want to deepen their intimacy, better their communication, improve their sex life, and work towards their individual and joint goals. I specialize in working with couples that have at least one partner who identifies as a man.

Something doesn’t have to be “wrong” in order for you to seek support for your relationship. When working with couples, I like to remind them that the first step to making changes is to put down the idea that something is a “problem” or needs to be “fixed.” Instead, it is much more empowering and a lot less combative to relate to something as simply a gap - a space between where you and your partner are now and where you’d like to be.

All of the benefits of one-on-one coaching but in a group setting. These containers usually include a mixture of group and one-on-one sessions each month. They provide a space for you to not only do the work in the presence of like-minded community, but they also give you the benefit of learning from other people’s stories and breakthroughs. Humans are not meant to do this life alone. And the support of community makes such a huge difference. Learn more about my Group Coaching Program