Events Calendar
SWTHZ Del Mar Plunge Club
3/23/2025 10am-12pm | One Paseo, San Diego, CA
Whether it's your first time in an ice bath, or you chill on the regular, kick off your Sunday with a morning of wellness!
🧊 Guided, communal cold plunge by Christina Rowland @healingwchristina
💬 New Friends
🎶🎸🎧Music
☕️ Bevvies by @bluebottle
🎉 @lululemon Ultimate Outfit Giveaway
🍻10% of a pint @Harlandbeer starting at 11a (21+)
🌱 Protein bars by @parakeetcafe
Coming soon to One Paseo, SWTHZ is a contrast therapy studio specializing in deliberate exposure to heat and cold. ❄️🔥 Clients enjoy up to 60 minutes in a luxury private suite equipped with infrared sauna, cold plunge, and vitamin-c shower.
Please buy your ticket ahead of time with the link below for $10, or you can pay $15 at the door for a drop in! Check-in opens at 9:30am, event starts at 10:00a and proceeds benefit the Navy SEAL Foundation!
Please RSVP as space is limited and be sure to bring a towel, swimsuit, and yoga mat for breathwork. Anyone 18+ is welcome! * 👙🩳🧘♀️
Somatic Sound Ceremony
4/13/2025 7-8:30pm | Asteya Collective, Encinitas, CA
Somatic Sound Ceremony is Christina’s signature, 2-hour ceremony that includes vocal activation, shamanic breathwork, and sound healing. Connect to your body, your spirit, and the divine with your breath as a guide. We stimulate the vagus nerve with vocal activation, which helps you tap into the part of your body that stores your emotions. Then we use your breath - your life force - to help you feel, process, and release your emotions. Finally, you receive a relaxing sound bath to help you integrate all that you’ve experienced.
Heart-Centered Communication Workshop
4/14/2025 6:30-8pm | Fox Point Farms, Encinitas, CA
In this workshop, you'll learn how to communicate from a place of openness, empathy, and authenticity. Heart-centered communication is about connecting on a deeper level—whether you're talking to a loved one, a colleague, or yourself. You'll explore tools and practices that encourage mindful listening, compassionate expression, and emotional honesty.
By tapping into your heart’s wisdom, you’ll discover how to foster healthier relationships, reduce misunderstandings, and create a safe space for vulnerability. Through interactive exercises, group discussions, and reflective practices, you'll gain the confidence and skills to communicate in a way that builds trust, nurtures connection, and promotes emotional well-being.
Ideal for anyone looking to improve their interpersonal communication, deepen relationships, and bring more love and understanding into their conversations. Join us and begin speaking and listening from the heart! Please bring a journal and a pen.
Fireside Song Circle
4/25/2025 6:30-9pm | Cardiff Tiny Farms | $20 per person
Join us for an evening of community song and connection. We’ll hang by the fire, drink cacao, share songs, and connect with one another. Everyone is welcome to bring their own songs/instruments, we will invite people to join in group song, and Christina and Alex Terranova will facilitate some light connection activities and conversation. Our goal is to create a space where we can connect with the each other and the earth by enjoying the farm and all that our community has to offer.
Somatic Sound Ceremony Plus+ - Co-Ed
4/26/2025 | Encinitas, CA
Full day Somatic Sound Ceremony Plus+ led by Christina.
$950 per person, including $300 deposit required after intake form has been reviewed.
New Moon Ceremony
4/27/2025 | 6-8pm | Fox Point Farms, Encinitas, CA
Join Christina Rowland and Alex Terranova for a powerful New Moon Ceremony, where we’ll harness the energy of new beginnings and possibility. The New Moon represents a time of renewal, reflection, and planting seeds for the future, making it the perfect moment to set intentions and call in our deepest visions. Through guided exercises, ceremonial practices, and community, we’ll align with our desires, let go of the past, and set intentions for the month ahead as we workshop what’s next in our lives. Come connect, release, and create alongside like-minded souls. Please bring a journal and a pen!
Somatic Sound Ceremony
4/28/2025 6:30-8pm | Fox Point Farms, Encinitas, CA
Somatic Sound Ceremony is Christina’s signature, 2-hour ceremony that includes vocal activation, shamanic breathwork, and sound healing. Connect to your body, your spirit, and the divine with your breath as a guide. We stimulate the vagus nerve with vocal activation, which helps you tap into the part of your body that stores your emotions. Then we use your breath - your life force - to help you feel, process, and release your emotions. Finally, you receive a relaxing sound bath to help you integrate all that you’ve experienced.
Somatic Sound Ceremony Plus+ - Co-Ed
5/31/2025 | Encinitas, CA
Full day Somatic Sound Ceremony Plus+ led by Christina.
$950 per person, including $300 deposit required after intake form has been reviewed.
Somatic Sound Ceremony Plus+ - Co-Ed
7/19/2025 | Encinitas, CA
Full day Somatic Sound Ceremony Plus+ led by Christina.
$950 per person, including $300 deposit required after intake form has been reviewed.