Coaching

for Individuals, Groups & Couples

Self-love Coaching

I help individuals cultivate a deep and meaningful relationship with themselves. By providing support and guidance, I assist you in developing healthy habits and behaviours, promoting self-acceptance, and increasing self-worth. Together, we identify and challenge negative self-talk and limiting beliefs, leading to greater self-awareness and self-confidence. My goal is to empower you to embrace your authentic self, leading to a happier and more fulfilling life.

Group Coaching

All of the benefits of one-on-one coaching but in a group setting. These containers usually include a mixture of group and one-on-one sessions each month. They provide a space for you to not only do the work in the presence of like-minded community, but they also give you the benefit of learning from other people’s stories and breakthroughs. Humans are not meant to do this life alone. And the support of community makes such a huge difference.

Couples Coaching

Couples coaching is for those who want to deepen their intimacy, better their communication, improve their sex life, and work towards their individual and joint goals. I specialize in working with couples that have at least one partner who identifies as a man.

Something doesn’t have to be “wrong” in order for you to seek support for your relationship. When working with couples, I like to remind them that the first step to making changes is to put down the idea that something is a “problem” or needs to be “fixed.” Instead, it is much more empowering and a lot less combative to relate to something as simply a gap - a space between where you and your partner are now and where you’d like to be.

Integrative Coaching

Personalized support and guidance for those who are seeking to integrate plant medicine into their healing journey. My coaching approach is tailored to meet your unique needs and goals, taking into account your physical, emotional, and spiritual health. I help you navigate the process of selecting, preparing, and integrating plant medicine experiences (ceremonies and/or microdosing), as well as supporting you in developing self-care practices and strategies for ongoing healing and growth.

Curious about what coaching is like with me and want to get a taste?

Sign up for my Virtual Office Hours!

If you’re feeling stuck and need some support and are looking for some spot coaching to help you work through it - this space is for you! 

How it works: 

  • First booked, first served - I will offer 10-15 minutes of coaching for each person booked (in the order of their booking) in front of everyone who signed up.

  • Please arrive ON TIME. If you miss your spot, I may not be able to go back to you. If you are late, you may need to wait in the waiting room until I am finished with whoever I am working with at the time.

  • There are no refunds. While I will try my best to manage the time, if you are the 4th or more person to book, there is a chance we won't get to you.

  • Even if I am unable to get to you, there is SO much value in hearing someone else be coached. So I encourage you to be there the whole hour! You'd be surprised by how many times someone is sharing exactly what you're going through.

  • COME PREPARED with a specific coaching request. Cut down on details, ain't nobody got time for that!! If you were able to work through x, how would that change your life? What is currently preventing you from doing so?

  • Please be respectful of everyone else. By attending, you agree to keep everyone's information and shares confidential.